Chrysanthemum has long been used as a traditional medicine to treat any diseases. The bright color and fragrant aroma of these flower petals are not only looks beautiful but also good for humans health.
Chrysanthemum is a plant native from East Asia. It has latin name Chrysanthemum morifolium are generally consumed as herbal teas, but are sometimes also processed into supplements. This leaves can be consumed as vegetables too.
Chrysanthemum Nutrition Content
25 grams of chrysanthemum flowers in a chrysanthemum tea contains 6 calories and these nutrients below:
- 0.8 grams of protein
- 30 milligrams of calcium
- 8 milligrams of magnesium
- 0.5 milligrams of iron
- 140 milligrams of potassium
- 30 micrograms of vitamin A
- 0.3 milligrams of vitamin C
- 88 micrograms of vitamin K
- 45 milligrams of folate
Chrysanthemum flowers contain B vitamins as well and any other antioxidants like flavonoids , lutein, polyphenols, and zeaxanthine. Not only that, several studies have also shown that chrysanthemum contains several compounds that have antibacterial, antifungal, and anti-inflammatory properties.
Chrysanthemum or chrysanthemum tea can be found in pouch or powder form. The benefits of chrysanthemum tea are varied, from boosting the immune system to reducing inflammation.
What are the Benefits of Chrysanthemum Tea?
The benefits of chrysanthemum tea have been strongly believed by the Chinese people since ancient times. This herbal tea is commonly to reduce early cold symptoms and fever. However, what are the benefits of chrysanthemum tea?
- Relieve cold symptoms
Colds are one of the seasonal diseases that hit Indonesian society. When you have cold symptoms, You can smell chrysanthemum tea to relieve cold symptoms or have chrysanthemum tea with dried peppermint and honeysuckle flowers. Chrysanthemum tea is believed to reduce fever and other cold symptoms, such as headaches and swollen glands.
- Improve eye’s health
The benefits of chrysanthemum tea can be used to treat eye problems and improve eye acuity, you can try drinking chrysanthemum tea when your eyes feel dry, sore, or from reading for too long.
- Treating bone disease
A study found that chrysanthemum flower extract has an effect on bone formation and formation, hence the potential to treat bone diseases, such as osteoporosis.
- Maintain cardiovascular health
Consumption of supplements from chrysanthemum flowers was found to improve blood circulation and lower blood pressure. However, research on the benefits of chrysanthemum tea on cardiovascular health in humans is still needed.
- Overcoming prickly heat
For the Chinese people, prickly heat is believed to be due to an imbalance in body temperature. In fact, prickly heat occurs because sweat is trapped in the skin when the weather is hot. However, drinking chrysanthemum tea every two to three hours is believed to be able to overcome prickly heat because it has a cooling effect.
- Treating diabetes
Consumption of a combination of chrysanthemum and chromium flowers three times a day for six months is believed to be able to lower blood sugar levels in type 2 diabetes sufferers. However, more studies are needed on the benefits of chrysanthemum tea in treating type 2 diabetes.
- Reduce inflammation
Research has found that chrysanthemum flowers can reduce inflammation in the body that has the potential to trigger various chronic diseases.
- Fights bacterial infections
Although it has not been studied further, chrysanthemum flowers have been found to contain antibiotics that have the potential to fight several types of bacteria, such as staphylococcus and streptococcus.
- Stomach cancer treatment
There is no strong evidence to support chrysanthemum as a cure for stomach cancer, but research has found that the combination of chrysanthemum flowers, panax pseudoginseng, and licorice can slow the development of stomach ulcers that are at risk for cancer.
- Boost the immune system
Chrysanthemum tea contains vitamins A and C. To keep the immune system both of them have an important role. Vitamin C will stimulate the body to produce white blood cells and act as antioxidants to prevent free radicals. The magnesium, calcium, and potassium content of chrysanthemum tea is also important for the immune system. Of course, the benefits of chrysanthemum tea above still require further research. It should be realized that chrysanthemum tea is not an instant panacea, you need to consume it according to the dose in the long term.
The Side Effects Behind the Benefits of Chrysanthemum Tea
Take a note that that not everyone can consume chrysanthemum tea. You should not consume chrysanthemum tea if you have a ragweed allergy or while taking medications that suppress the immune system. Some people may experience side effects such as swelling, itching, difficulty breathing, rashes, or skin redness. When you drink chrysanthemum tea, you have an increased sensitivity of your skin to the sun which makes you more prone to sunburn. Always consult your doctor if you have any medical conditions or are taking certain medications or supplements before drinking chrysanthemum tea.
How to Make Chrysanthemum Tea
- Pluck the chrysanthemum and dry them for few days
- Pour water, chrysanthemum and honey in a saucepan.
- Boil the water.
- Remove the mixture from the pot and pour it into a cup.
- Drink after its cold.
- You can also add a pinch of ginger according to your taste.
This is called Chrysanthemum tea with dried orange peel
Ingredients you need
- 2 dry blooming chrysanthemums
- 2 baby chrysanthemum dry buds
- 1 small sheet of dried orange peel
- 1 tbsp honey
- 300 ml of hot water
- Prepare all the ingredients
- Mix all ingredients together except honey and flush with hot water. Stir well
- Add honey if you like it sweet. Serve warm.
Where to Buy Chrysanthemum Online
You can buy chrysanthemum online on amazon if you can not find it out near you.
- Cha Wu-[A] Chrysanthemum Tea,3.5oz/100g.
Price : $21.88 ($6.25/Ounce)
Brand : ChaWuWarm Sun
Flavor : Chrysanthemum
Unit Count : 3.5 Ounce
Well, because of the many benefits of chrysanthemum tea, there are currently a lot of chrysanthemum tea products on the market. But behind these benefits, we also need to be aware of the side effects of drinking chrysanthemum tea too often.