A study on olive tree leaves has a source of antioxidants and many good compounds are also beneficial where these ingredients can make your immune system stronger. Well, in this page, we are going to explain about the benefits and uses of Olive tree leaves.
Benefits of Olive Tree Leaves
Apparently, there are many benefits of the Olive Tree Leaves.
Here are Olive Tree Leaves benefits:
- Olive Tree Leaves Can Reduces Cardiovascular Disease
If you consume Olive tree leaves regularly, it will be able to reduce the risk of developing heart disease. It will make your heart healthier. It will be able to regulate the heartbeat to avoid heart attacks and other heart failures in the future.
- Olive Tree Leaves Can Lowers Blood Pressure
If you are suffering from high blood pressure, you are able to drink some olive tree leaf tea. It will lower your high blood pressure. Consuming olive leaf tea will be able to balance your cholesterol levels. Also, it will be able to reduce the bad cholesterol from your system. Aside from that, it is also free from caffeine, that will make you have more energy.
- Olive tree leaves help treat type 2 diabetes
Olive tree leaves will be able to help to treat people with type 2 diabetes by creating insulin levels normal again. According to a study for people or patients who consumed 330 millimeters of olive leaf tea that triglycerides had decreased. It is going to make the glucose turn into energy once again.
- Olive tree leaves can improves your brain function
For those who consume olive tree leaves regularly, it is going to help to distribute oxygen to the brain. So, it can improve brain function because of this effect. Also, it is able to help avoid premature memory loss and mental decline as you age.
- Olive tree leaves will eliminates free radicals
Free radicals must be eliminated from the body regularly. If you consume olive tree leaves regularly, it will give the antioxidants to your body. Usually, you are able to find the antioxidants from the olive tree leaf which are powerful to get rid of the bad effects of the free radicals.
- Olive Tree Leaves can boosts your immunity
Your immunity levels must always be at their peak to fight any diseases. For this case, it is very good to use olive tree leaves for boosting your immune system. The olive tree leaf also has antioxidants that are four times higher than vitamin C. So, it is very effective.
- Olive Tree Leaves can fights Herpes
In fact, olive tree leaf extract will be able to fight Herpes and other infections. The olive tree leaf extract has an antiviral, antibacterial, and anti inflammatory effect. Thus, it will be able to stop the viral infection from spreading to the body. Also, it can be mixed with honey to treat rashes.
- Olive Tree Leaves can reduce inflammation
The Olive tree leaves are able to be anti-inflammatory. So, they will be able to reduce inflammation. Of course, it is a very good method to prevent any diseases and infections. The Olive tree leaves are able to be consumed in different ways to make sure that your body can fight infections naturally.
- Olive tree leaves can prevents Cancer
For those who use olive tree leaves regularly, then it is going to help you to prevent Cancer. This is because the Olive tree leaves have antibacterial and anti-inflammatory properties. It will be able to help cell regeneration and then kill the cancer cells before they are able to become harmful to our body.
Uses of Olive Trees Leaves
Now, let us look into how to use Olive tree leaves in different ways.
- Olive Leaves Tea
Olive tree leaves are able to be prepared as a tea by boiling water and adding the dried Olives leaves. To get the benefits of Olive tree leaves, you are able to drink two cups of olive leaves tea per day. You are able to add sugar or add some ice.
- Olive Leaf Extract
Of course, the Olive leaf extract comes from the Olive tree leaves. Olive leaf extract has an active ingredient which is called oleuropein that has antioxidants and anti inflammatory benefits. It means that it is very good for your body. It will be able to help you to prevent certain conditions like cancer.
- Olive Leaf Powder
Need to know that olive tree leaves can be turned into a powder form. It is able to be added to other foods for making it easier to consume. Also, the Olive leaf powder is able to be made into a capsule to become a daily supplement.
For those who are managing a health condition or taking prescription medication, please ensure to talk to your doctor before taking olive leaf extract. Some problems that olive leaf extract may cause include:
- Mild Side Effects of Olives tree leaves
Several researchers report mild side effects including stomach pains, coughing, vertigo, and headaches.
- Allergic Reaction
The pollen produced by the olive tree can trigger allergies in some people and while taking olive leaf extract there will also be a chance of having an allergic reaction.
The Olive leaf extract may lower your blood pressure and blood sugar levels. If you have diabetes or are taking medications to manage your blood sugar or blood pressure, you need to talk to your doctor before taking olive leaf extract. People with kidney disease must consult with their doctor before taking it.
Amounts and Dosage
You are able to buy olive leaf extract as a supplement, tea or tincture. There are no official dosing recommendations, however the studies indicate its health-boosting effects will occur when taking 500 to 1,000 milligrams daily. To ensure you are taking a safe but effective amount and dosage, you can follow your doctor’s recommendations and manufacturer’s guidelines as formulations and products may vary.