Now What Happens if You Eat Too Many Sunflower Seeds?

Eating sunflower seeds is such an enjoyable thing so it makes you forget how many seeds you have eaten. However, you should know that eating too many sunflower seeds will affect your body. Aside from addiction, it can also cause serious illness.

You may wonder what will happen if you eat too many sunflower seeds, may not you? If we study it further, it turns out that eating too many sunflower seeds will have an unhealthy impact on your body. So what are they?


Effects of Eating Too Many Sunflower Seeds

To know, the sunflower seeds  are a healthy and delicious treat when you eat in moderation, without over. However, eating too many of them may cause some potential health issues. In fact, the sunflower seeds are served in a variety of sizes by certain products. Here are possible concern when you eat too many sunflowers:

Sunflower seeds
Sunflower seeds

Too much calories

When you eat too many sunflower seeds, you will also get too many calories. One sunflower seed has about 168 calories which is almost 10 percent of a typical daily intake of 2,000 calories. Then, if you eat two or more, you will get as much as 875 calories in one meal.

Even though you eat the sunflower seeds still in the range of moderation, however,  too many seeds will lead to excess weight gain even over a long period of time. If you eat too many sunflower seeds, you will have a chance in getting unwanted weight gain.

Need to know, gaining weight is most often the result of eating more calories than your body burns. Well, when your body cannot use the calories you consider, it automatically stores them as fast. Eating too many sunflower seeds will lead to excess calories intake and the weight gain.

Excess sodium

The sunflower seeds commonly salted during processing. According to USDA’s National Nutrient Database, one ounce of salted and toasted sunflower seed contains 174 milligrams of sodium. Even though it’s naturally low in sodium, but when they are salted will have very high salt levels at all.

As American Heart Association’s (AHA) suggests that people eat less than 1,500 milligram of sodium per day to prevent high blood pressure and also cardiovascular disease. Aside from that, there are also some effects which can increase the risk of heart disease, stroke, stomach cancer, osteoporosis and kidney disease. Well, to avoid the effects, you can turn out to consume unsalted sunflower seeds.

Have unwanted additives

If you are really enjoying the dry roasted or flavored sunflower seeds, of course they really contain unwanted additives, that’s MSG (Monosodium Glutamate) or artificial flavors which may include a number of unspecified chemical ingredients. Otherwise, if you eat the unflavored and untreated sunflower seeds, you do not have to worry about anything else going into your diet that the seeds you’re eating.

You can also see the list of popular flavored and roasted sunflower seeds at or some sites which provide the content and calories of sunflower seeds. In fact, there are a lot of people who are sensitive to MSG and also the substance linked to many adverse symptoms including headaches, obesity, fatigue, depression, rapid heartbeat and chest pain. So, taking into consideration to choose organic sunflower seeds is a must.

Excess vitamin B-6

Sunflower seeds contain vitamin-B6, which everyone needs. But many people agree that snacking can not be just a little because you want it again and again, right? Unfortunately, consuming large amounts of dwarf can cause excess vitamin B6 in the body.

There are plenty of effects if you excess vitamin B-6, they are tingling frequently, damaging nerves, psychic changes, headache, numb, skin allergies, shortness of breath or shortness of breath, body getting tired quickly than before, paralysis and tense muscles.

Damaging your teeth

As we all know, the fun and joy of snacking on the sunflower seeds is a way of eating done by biting it to open the skin and eating its contents. It’s just that, apparently instead of dried watermelon seeds, sunflower seeds can actually be harmful to the dental health of those who eat them.

If you often snack on sunflower seeds in the form of sunflower seeds, the process of opening the seed shells if you get used to it can actually trigger tooth decay. The thickness of the skin is higher than that of dry watermelon seeds, so if you eat too often or too often sunflower seeds, be aware that your teeth can be damaged.

Too much selenium

The sunflower seed contains selenium which is important for reproduction and DNA synthesis. It also helps in reducing oxidative stress from free radicals. One ounce of serving of shelled sunflower seeds have 21% of the daily recommended selenium allowance. Then, eating several servings of the sunflower seeds per day will put you at risk of ingesting too much selenium.

According to the University of Maryland Medical Center (UMM), getting selenium more than the recommended serving may increase your risk of diabetes. Moreover, UMM reports that the high doses of selenium overtime will be toxic for your body,

Intestinal Disorders

Snacking on sunflower seeds is indeed an exciting activity, but when our mouths don’t digest sunflower seeds properly, apparently this can have a negative impact on intestinal health. Therefore, it is necessary to chew sunflower seeds properly and perfectly so that the intestines are not affected by their health.

Interfering with the Health of Pregnant Women and their Fetuses

Through the salting process, the sunflower seeds become an unhealthy snack for pregnant women and their fetuses. So if you are pregnant, ensure to consume it at a reasonable stage and not overdo it as preservatives and flavorings in sprinkles have the potential to interfere with the health of you and your future baby.

The point is, eating too many sunflower seeds will cause the health problems in your body. So, if you are really sunflower seeds lovers, you’re better to eat the sunflower seeds in moderation. Well, if you consume the sunflower seeds sufficiently, they totally will give you more benefits.


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